Duh, yeah, of course you do!
Surely, if you start actually eating what your body wants, then you'll just balloon out of control, and die obese and alone?
That's what I thought too. And that fear kept me trapped in bulimia for years.
But recovery does not equal guaranteed exponential weight gain.
The truth is that your body wants you to feel amazing!
You and your body are actually on the same team, you've just stopped trusting each other.
Over the 12-week bootcamp, I will teach you how to hear what your body really wants, and how to begin to trust your body again. When you become masterful at this skill, you and your body will begin to thrive, you'll find your goldilocks zone, and you'll never need to fear that you'll gain vast amounts of weight again.
I will also teach you how to get 'Team Mindset' on your side. Your thoughts, beliefs and words need to be rooting for you if you're going to succeed in the long haul. I'll teach you how to destroy all of the unhelpful, disempowering and downright cruel self-talk that is keeping you trapped in the vicious cycle of restriction, bingeing and purging.
I'll teach you the skill of emotional alchemy - the ability to end out-of-control emotional eating by converting all of those yuck emotions into self-development gold!
And lastly, I'm going to help you crush self-loathing and body shaming, and become an unconditional body-loving badass.
Over the 12-Week Bulimia Freedom Bootcamp, you'll be practising the skills and drills that you're learning - which means that you'll be permanently hardwiring them into your brain and body.
You'll practise until you can't get it wrong.
So, in just 3 months you will be ....
- Busting through binge or purge urges.
- Hearing & honouring your body's true hunger and satiety signals again like the intuitive eater you were born to be.
- Cool, calm and collected around 'trigger foods."
- Ditching nasty 'headworms' and living at a much higher emotional set point.
- Unapologetically rocking the body that you've got!