Bulimia Freedom Bootcamp with Helen Bennett

DESIGNED SPECIFICALLY FOR THOSE WHO STRUGGLE WITH BINGE EATING AND/OR PURGING

BULIMIA FREEDOM BOOTCAMP

Learn How To Permanently Rewire Your Brain For Lasting Freedom From Binge Eating & Purging ...

... From Someone Who Struggled for 20 Years And Finally Broke Free!

The Bulimia Freedom Bootcamp is for those who are ready to:
prioritise their recovery,
put in the work,
push through the recovery suck fest
and
prepare to enjoy the time, money & energy that freedom from bulimia brings!

Hello Freedom Fighter

I want you to know that I have been where you are. Frustrated. Hopeless. Exhausted. Alone.
Perhaps you're about ready to give up, and have even considered just accepting bulimia as part of your life for good?

I struggled with chronic bulimia for 20 years. At my lowest point, I was bingeing and purging up to 7 times a day. I had tried everything I could think of and honestly thought that it was impossible to beat.

But I did. I found a way out. And now, I am dedicated to helping you do the same.

I don't want you to just "recover".

I want you to fall in love with your incredible body again, to nurture it back to true radiant health, and experience a joy and fearlessness around food that few can even imagine!!

Together we'll strive for true freedom!
#StrongerTogether

Helen Bennett
- Founder of Bulimia Freedom, and certified Health and Addiction Recovery coach.

Coach Helen Bennett
Former Chronic Binger & Purger
Current Badass Intuitive Eater
& Shameless Body Appreciater

I know how to help you stop binge eating and purging for good. Here's the secret:
No more !!
No more planning, weighing, tracking, over-analysing, denying, second-guessing, and self-criticising, in the hopes it’ll shame you into never binge eating again.
No more portion control.
No more locking the pantry.
No more asking your family to be the food police.
No more food journaling, label checking or calorie counting.
No more daily weigh-ins or using macro tracking apps to keep you in line.
No more “safe foods.”
No more scheduled “cheat days.”
No more food envy.
No more trying to go vegan, paleo, keto, or sugar free.
No more freaking out because you ate something you “shouldn’t.”
(And I really mean it!! Those things are creating more of the problem, so it’s time to stop.)

Just a simple set of skills that can be learned and mastered.

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Before...
Before I learned these skills, I was always secretly eating. In car parks, fire escapes, bathrooms, at home alone - anywhere that I could stuff food in without being seen. And then I'd try to get rid of the calories I'd ingested through exercising like a maniac or throwing up my food!

I carried immense shame and felt like an utter fraud.

I couldn't understand how I could be so disciplined in other areas of my life, but when it came to food, I was an unmitigated disaster.

It was destroying my health, my relationships, my bank account and my self-esteem.

For 2 decades I battled silently, appearing healthy on the outside, but suffering desperately behind closed doors.

In 2010 I looked fit and healthy, but in truth, I was dangerously over-training and vomiting daily to make up for all the binge eating.

On a beach in 2020, making up for all the years that I hated my body and was trapped in a binge-purge nightmare.

Now...
Now I can hear and honour my true hunger again.
I eat what my body asks for without guilt or fear.
I exercise for fitness and fun (not calorie burn).

And I use all the extra time, money and focus available to me now to actually build the life that I'd always known I was capable of!

What happened?
A mountain of research, a ton of guidance, a plethora of practice.... combined with a bit of divine intervention ....led me to discover the surprising (but now insanely obvious!) solution to actually breaking free of bulimia for good.

It required doing everything totally differently than I'd been doing it before.

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The solution is deceptively simple.
And it really works.

But not just for me...

Faye H.

I’ve been B&P free for nearly 3 months and exercising out of love and made so much progress. I’ve lost nearly half a stone without even chasing it and I think you can see how much happier I am. Massive thanks to you and all your courses and support. You’ve definitely turned my life around. ❤

Louise B.

My beliefs in food and dieting have been chucked out the window. My body requests certain things and I follow it through. I'm not scared of not finishing my plate, I can listen to signals before I get very full. I don't care now about judgement. It's my body and my health comes first before people's opinions.
Freedom wow - It's so liberating to be this happy and confident.

Meryn F.

I can proudly say this is the first holiday season for many years that I am ED free!

I am CONFIDENT in my recovery. I now hear my body and listen and TRUST. I am enjoying my life, my body and food more than ever before, no guilt or shame.

It’s been a hugely transformational year.

Thank you to Helen and the 12 week program.

DISCLAIMER:
These are people who showed up, did the work, reached out for help when they needed it, kept practising, and were persistent AF! Ending bulimia takes daily action, a willingness to learn from every setback, and a "never say die" attitude. For those people ... I can show you how to achieve permanent bulimia freedom.

Do You Want To Feel Amazing In Your Body &
Have A Carefree Relationship with Food?

Duh, yeah, of course you do!
But how?
Surely, if you start actually eating what your body wants, then you'll just balloon out of control, and die obese and alone?

That's what I thought too. And that fear kept me trapped in bulimia for years.
But recovery does not equal guaranteed exponential weight gain.
The truth is that your body wants you to feel amazing!
You and your body are actually on the same team, you've just stopped trusting each other.

Over the 12-week bootcamp, I will teach you how to hear what your body really wants, and how to begin to trust your body again. When you become masterful at this skill, you and your body will begin to thrive, you'll find your goldilocks zone, and you'll never need to fear that you'll gain vast amounts of weight again.

I will also teach you how to get 'Team Mindset' on your side. Your thoughts, beliefs and words need to be rooting for you if you're going to succeed in the long haul. I'll teach you how to destroy all of the unhelpful, disempowering and downright cruel self-talk that is keeping you trapped in the vicious cycle of restriction, bingeing and purging.

I'll teach you the skill of emotional alchemy - the ability to end out-of-control emotional eating by converting all of those yuck emotions into self-development gold!

And lastly, I'm going to help you crush self-loathing and body shaming, and become an unconditional body-loving badass.

Over the 12-Week Bulimia Freedom Bootcamp, you'll be practising the skills and drills that you're learning - which means that you'll be permanently hardwiring them into your brain and body.

You'll practise until you can't get it wrong.

So, in just 3 months you will be ....

- Busting through binge or purge urges.

- Hearing & honouring your body's true hunger and satiety signals again like the intuitive eater you were born to be.

- Cool, calm and collected around 'trigger foods."

- Ditching nasty 'headworms' and living at a much higher emotional set point.

- Unapologetically rocking the body that you've got!

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Discover the latest breakthroughs in neuroplasticity & addiction recovery research that will help you permanently destroy bulimia
& create a healthy & happy relationship with food.

Here's Some Of What You'll Learn

A quick and easy morning routine that can make the difference between freedom & failure.
8 simple things you can do (that don't cost a cent and have nothing to do with food) that will boost your energy and focus, and powerfully heal your struggling endocrine system.
How your brain and body "rewire" and why making mistakes is a very important part of neuroplasticity.
How to exercise without driving hunger pangs (and binge urges) through the roof .
The distinction between indulgence and bingeing & how to indulge without guilt.
The exact words to ask yourself when you are trying to work out when you should eat and how much.
How to find a desire that is stronger than your desire to binge and how to leverage the power of your desires to keep you strong enough to weather an intense binge urge.
Where to shift your focus when you start thinking about food (but you know that you're not actually hungry).
Why "alternative coping mechanisms" should be a last resort.
What dopamine is really responsible for, and how to use that to your advantage.

The primary reason that you have lost the ability to hear your tummy's satiety signals and how to hear them again.
What the difference is between real hunger and a binge urge and EXACTLY what to do when one or the other hits.
The biggest drivers of binge urges and the simple tricks to cut them off at the pass.
What you need to focus on specifically if you're a member of "the clean plate club"
The power of permission and how to calmly give yourself what your tummy asks for, especially if you think that it's 'fattening' or 'unhealthy'.
Which 2 neurotransmitters are responsible for the compulsive nature of bulimia, and how to use them to do the opposite (aka make permanent binge freedom compulsive instead!)
The 3 specific steps to take when a binge urge kicks in.
The most common binge urge triggers and how I help my clients permanently stop those triggers from generating future binge urges.
The most powerful thing that you can do every day to ensure that what you're practising becomes your new norm.
Exactly how to help your body back to being the fat-burning machine that it was born to be (and destroy those nasty sugar crashes at the same time!)

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It Works Even If You Think That You've Tried Everything & Nothing Works

I'm going to ask you to do 3 things:

1. Agree that the only way to truly fail is to give up.

2. Expect mistakes & prepare to learn from them
Ask anyone who has ever successfully recovered and they'll tell you that mistakes, slip-ups and bad days are par for the course. Beating bulimia requires a lot of learning and a lot of practising what you've learned. It also requires being brave, and trying things that may not work. Mistakes are all part of any learning (aka rewiring) process and in this course you'll quickly learn just how valuable they can be.

3. Practise the skills & drills that I teach relentlessly .... until you can't get them wrong.
So long as you're committed to doing the work and learning from every mistake ... then your long-term success is inevitable.

"Practise makes permanent".

That's how rewiring the brain works. You don't even have to believe that freedom is possible, so long as you're willing to trust in the neural rewiring process, then your freedom is practically guaranteed.

That’s why I’m so excited to be sharing this Bootcamp with you today!

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What You'll Get When You Sign Up

Access To The Bulimia Freedom Bootcamp Digital Course

Pre-Course Preparation videos + 12 modules of Bulimia Freedom Skills & Drills Training
(including 20+ hours of pre-recorded video trainings and accompanying worksheets). You can re-watch trainings as often as you need to, or catch up if you've missed one.
Weekly Email For 12 Weeks Outlining Suggested Course Work & 'Homework'.

Each week for 12 weeks you'll receive an email outlining the videos that need to be viewed & the 'Homework' Assignments. These are designed to have you taking the necessary action, to practise the skills & drills of Bulimia Freedom with intention and regularity, cementing them into your subconscious brain.
Access To The Bulimia Freedom Fighters Facebook Group

Join this bunch of kick-ass humans who are walking the same path as you are (or who have walked it and are ready to support you!) The private Facebook group is the perfect place to find an accountability buddy, share your wins, and reach out for help when you need it.

12 x Bonus Training Videos

The Online Coaching Portal is packed with bonus videos including the top 3 Danger Zones of Bulimia Recovery + Survival Strategies for buffets, family gatherings, dealing with anxiety, and being home alone!
Awesome Additional Resources

I've also packed the course with links to all of my favourite books, meditations, podcasts, talks and teachers to continue to inspire and empower your recovery both during the course and long after the 12 weeks are up.
Continued Course Access

The course takes 12 weeks to complete, but you will have access to the entire course & the Facebook group for as long as you need it. I highly recommend that you revisit the content as often as possible in the first 3 - 6 months after you have completed the course, to ensure that you keep 'firing and wiring' the skills & drills of bulimia freedom into your body and brain.

Sign Up Right Now & Get This Additional Bonus For FREE!

Join me LIVE for The Weekly AMAs
(The Ask Me Anything Calls)

Join me & other Bulimia Freedom Fighters on a Zoom call each week, where I'll answer your course questions in person!

I look forward to personally supporting you there!

** From 29th April 2024 Access Will Be FREE For A Limited Time To All Course Participants**

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Buffy R.

Unlike any other approach (and I tried what I thought was everything!), her program does not leave a stone unturned. There is no element of this insanely hard battle that she does not understand and if anyone is able to help you, she is.

I cannot recommend Helen highly enough.

Do not give up on your recovery dream and jump in and engage with her and this program. You will be eternally grateful to yourself that you did.

PLUS 12 x Bonus Videos

BONUS VIDEO #1

The Top 3 Reasons Some People Can't Stop

(And What To Do To Ensure That You Are Not One Of Them)
Over the years, I have noticed that there are 3 distinct things that separate those who succeed from those who don't. In this video I share what I've learned so that you can avoid the pitfalls.
BONUS VIDEO #2

Danger Zone: "I'm exhausted"

Exhaustion is by far and away the biggest danger zone in bulimia recovery. Here's how to avoid it, and what to do if you can't.
BONUS VIDEO #3

Danger Zone: "I've eaten too much"

What to do when you've gone too far and all you want to do it press the F*ck It Button
BONUS VIDEO #4

Danger Zone: "I'm starving"

When a new client is telling me a story and I hear these words, "I was starving", then I can predict what's coming next - a binge. In this video I explore the power of words and what to say and do to prevent a binge/purge blow out when you are famished.
BONUS VIDEO #5

Survival Strategy: Bloating

Top Tips for helping your digestive system heal.
BONUS VIDEO #6

Survival Strategy: Anxiety & Overwhelm

Anxiety and overwhelm are one of the most common binge urge triggers, and understandably so. In this video you'll learn the most effective antidote to anxiety.
BONUS VIDEO #7

Survival Strategy: Buffets!

How to turn a buffet from you worst nightmare into an opportunity to practise everything that you've learned so far.
BONUS VIDEO #8

Survival Strategy: Relapse

One of the most important videos in the course! Prevent slip-ups, bad days and a full-blown relapse from slowing your recovery down for a second longer than it needs to.
BONUS VIDEO #9

Survival Strategy: Meals Out With Mates

We are social creatures, which is great, until it isn't. Eating out with mates or going on first dates, can be a recovery minefield of social pressure, judgments, and trying to fit in and impress. In this training you'll learn a simple strategy to ensure that going out for dinner doesn't trip you up.
BONUS VIDEO #10

Survival Strategy: Loneliness & Rejection

There's nothing like comfort food to soothe the pain of loneliness or the sting of rejection. If emotional eating is something you turn to when you feel lonely or hurt, then this video will help you to take new, better action.
BONUS VIDEO #11

Survival Strategy: Family Feasts & Festivities

By far and away, the biggest test of the bulimia freedom fighter is attending big meals with the whole family. Learn how to strategise for the meal (and the prep & clean up) and navigate the emotional rollercoaster.
BONUS VIDEO #12

End Self-Sabotage For Good

Find out the big fat secret of self-sabotage. Once you understand it - you'll never self-sabotage again.

Register Now And Save!

The Bulimia Freedom Bootcamp

Immediate Access

The Bulimia Freedom Bootcamp Digital Course:
20+ hours of pre-recorded audio & video lessons, worksheets, homework assignments and more.
The Bulimia Freedom Bonus Video Collection
Includes:
- The 3 Danger Zones.
- 7 Survival Strategies (bloating, buffets, family gatherings and relapse etc.)
- How To Eliminate All Self Sabotage.
- What Separates Those Who Fail From Those Who Succeed.
The Additional Resources Vault
Book recommendations + links to podcast episodes + guided audios that will help you build on what you learn in the course.
Weekly Action-Takers Email that you'll receive each week for 12 weeks that contains a checklist of recommended course work & homework assignments for you to complete that week for those who want the sweet taste of freedom ASAP.
Access to The Bulimia Freedom Fighters (The BFFs) Facebook Group - a group exclusively for those who are on the same path as you are. Receive support, accountability and motivation as you work through the program.

AND.....
FREE Access to the weekly Ask Me Anything Calls on Zoom (The AMAs)
Join me on Zoom each week to ask me your coursework questions in person.
** From 29th April 2024 Access Will Be FREE For A Limited Time To All Course Participants**

Normal Price: £~~295~~
Register Now For Just: £97
Use the Coupon Code BFF at checkout to claim your discount!

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*EU VAT charges will apply to EU billing addresses

Learn how to "fire and wire" the 12 Skills & Drills of Bulimia Freedom
until you can do them 'Automagically"

Here's My Guarantee

Try the Bulimia Freedom Bootcamp Digital Course for 30 Days, 100% Risk Free.

If you don't find the coaching videos, the Facebook group support, and all of the bonus videos helpful, and would like a refund, then simply email me (coach@bulimiafreedom.com) within 30 days from investing in the course, and I'll refund you - no questions asked.

30 Day No-Questions-Asked Money Back Guarantee

Shanice L.

If you get the opportunity to work with this amazing woman I urge you to do it!
Your future self with thank you ❤

Frequently Asked Questions

If you have a question that I haven't answered below, then don't hesitate to send me an email: coach@bulimiafreedom.com and I'll reply asap.

Can I access this course from anywhere?

Yes. Eveything is available online. All you need is internet access.

Can I complete the digital course at my own pace?

Yes absolutely! 12 weeks is just a guideline. Take as much time as you need to work through each module.

Do you offer group or private coaching?

Yes, absolutely!
There;s nothing like coaching support to accelerate results. Let's jump on a call so that we can decide which program is best for you: https://www.bulimiafreedom.com/call

I am really busy. How will I find time for the course work?

Don't worry. Course work can be done at your own pace. If you have 2 hours in a week to work through the coursework - that will be sufficient to see progress.

Can I share the digital course with my therapist?

Of course! Please do! Working through the course with someone who can help you take action, stay accountable and do the work is highly recommended.

Will my Facebook friends be able to see that I am in the Private Facebook group?

Only members of the Private Facebook Group can see other members and what they post. So, unless one of your Facebook friends has also signed up for the bootcamp, then they cannot see that you are a member or read your posts.

What if I have a login or billing issue

If you have any trouble logging into the portal or problems with billing, please contact coach@bulimiafreedom.com

Join The Bootcamp To Access The Video Trainings Right Away!

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See you on the inside!!

Helen "Bulimia Busting" Bennett

P.S. Here's A Quick Recap For Those Who Prefer Bullet Points

1. I struggled with bulimia for two decades. I tried everything to stop, and nothing worked until ... I started doing things totally differently to how I'd done them before.

2. It took practice and patience, but I finally broke free of chronic compulsive binge-eating and purging.

3. I have put together a kick-ass digital course to teach you everything that I know.

4. I recommend that you do the course over a period of 12 weeks, but you can do it faster or as slowly as you need to.

5. You can access the course risk free for 30 days.

6. You'll have access to the BFFs (Bulimia Freedom Fighters) - a private Facebook group where you can reach out for additional accountability and support in the company of others who know what you are going through.

7. For a limited time period, I am offering FREE weekly Zoom calls where you can ask me course work questions in person.

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About Your Coach

Helen Bennett knew that she wanted to help people break out of the hell that is disordered eating back in 2015 when she began her recovery journey working with Tommy Rosen.

She moved to Palma de Mallorca, Spain a year later and put her recovery to the test one last time by working as a chef on the superyachts of the rich and famous.

These days, she's dedicated to helping people all over the world destroy the compulsion to binge eat or purge. When she's not coaching (or posting on the socials (@bulimiafreedom), you can usually find her swimming at her favourite beaches, exploring the island on her scooter, or cooking up a storm for the people she loves.

Helen is the founder of BulimiaFreedom.com and a certified Health Coach and Addiction Recovery Coach.

Bulimia Freedom & Helen Bennett Coaching is not counselling or psychotherapy and does not use professional assessments or diagnosis mental illness.The content of this website is provided for general information purposes only and should not be considered a substitute for professional medical or psychological advice. If you have, or suspect you have, any symptom requiring attention, promptly contact your healthcare provider. This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Email: coach@bulimiafreedom.com

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