My beliefs in food and dieting have been chucked out the window.  My body requests certain things and I follow it through. I'm not scared of not finishing my plate, I can listen to signals before I get very full. I don't care now about judgement.  It's my body and my health comes first before people's opinions. 
Freedom wow - It's so liberating to be this happy and confident. 

Here's Some Of What You'll Learn

  • 8 simple things you can do (that don't cost a cent and have nothing to do with food) that will boost your energy and focus, and powerfully heal your struggling endocrine system.

  • How your brain and body "rewire" and why making mistakes is a very important part of neuroplasticity.

  • How to exercise without driving hunger pangs (and binge urges) through the roof .

  • The distinction between indulgence and bingeing & how to indulge without guilt.

  • The exact words to ask yourself when you are trying to work out when you should eat and how much. 

  • Where to shift your focus when you start thinking about food (but you know that you're not actually hungry).

  • Why "alternative coping mechanisms" should be a last resort.

  • What dopamine is really responsible for, and how to use that to your advantage. 

  • What the difference is between real hunger and a binge urge and EXACTLY what to do when one or the other hits.

  • The biggest drivers of binge urges and the simple tricks to cut them off at the pass.

  • What you need to focus on specifically if you're a member of "the clean plate club"

  • The 3 specific steps to take when a binge urge kicks in.

  • The most common binge urge triggers and how I help my clients permanently stop those triggers from generating future binge urges.

  • The most powerful thing that you can do every day to ensure that what you're practising becomes your new norm.

  • Exactly how to help your body back to being the fat-burning machine that it was born to be (and destroy those nasty sugar crashes at the same time!)

What You'll Get When You Sign Up

  • The Online Coaching Portal is packed with bonus videos including the top 3 Danger Zones of Bulimia Recovery + Survival Strategies for buffets, family gatherings, dealing with anxiety, and being home alone!

  • Awesome Additional Resources

  • Headworm Busting

  • Emotional Alchemy

  • Stopping When Full

    Now that you're better able to listen to your tummy, you'll practise stopping when you hear that little nudge from your tummy that it's done.  You'll also practise leaving a bit of food on your plate which can be uncomfortable to implement after a lifetime of thinking that wasting food is bad, but in bulimia recovery, being able to stop when full and leave food on the plate (or throw it away) is essential.

  • Intuitive Rest

  • Just like food and sleep, you may have long overridden your body's requests in the exercise department. It's time to learn to reconnect with your body's natural enjoyment & desire for exercise and to recognise when enough is enough. 

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Bulimia Freedom & Helen Bennett Coaching is not counselling or psychotherapy and does not use professional assessments or diagnosis mental illness.The content of this website is provided for general information purposes only and should not be considered a substitute for professional medical or psychological advice. If you have, or suspect you have, any symptom requiring attention, promptly contact your healthcare provider.  This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.