Private Bulimia Recovery Coach Helen Bennett

HELLO!

Powerful Personal

Recovery Coaching with Helen Bennett

Throw away those food diaries!
It's time to learn how to reconnect with real hunger, trust your body again, smash through nasty binge urges, and destroy disordered eating (and disordered thinking) for good.

Ready To Do The Real Work?
Gone are the days of weigh-ins, meal plans, food diaries and "alternative coping mechanisms".

That bollocks didn't work for me, and I'd bet that it hasn't worked for you.

In fact, often it just made the problem worse.
So what are we going to do?
We're going to work together to eliminate all of those insane urges to binge eat or purge ... and we'll do it in a way that actually works.
The way that worked for me.
And the way that works for the people that I work with now.
The way that makes your recovery the easy choice.

The way that hardwires you for lasting freedom.

The way that sticks.

Naomi, UK

I truly believe Helen was sent to me.
For 10 years, I had tried multiple therapists and attended both inpatient and outpatient ED treatment clinics, but now had a strong desire to try something completely new. I was desperate for someone or something to help ‘fix’ or ‘cure’ my eating disorder. After a year of working with her, I can honestly say I have never felt stronger and I am finally recovering from the years of trauma I put my body and mind through.

If You're Interested...

If you're interested in working with me in a group setting or privately, then I'd like to invite you to jump onto a call with me.

It's a chance for us to meet to see if we're a good coaching fit, and for me to get a clear understanding of where you're at right now.

Then, if you'd like, we can chat about the best way that we can work together to ensure that you achieve lasting freedom from bulimia.

BOOK A CALL

Beka

UK

For anyone reading this - Helen helped me go from a mess to recovered! She’s amazing and changed my life! If you’re on fence, don’t think twice about working with her. It’s so hard to go it alone. Nothing else worked for me but working with Helen!

Katie

South Africa

I can finally say I am loving life, I am living!
I can look at myself & thank my body for not giving up on me, for fighting. I can say 'I love you body'. I can listen to my body and know it will all be okay.

Hannah

Australia

If you’re expecting a quick fix, this definitely isn’t it. Helen gives you tools and resources to help you overcome your eating disorder and will walk with you every step of the way. It’s going to require some courage, determination and time to turn things around, but with Helen's help it really is possible!

FULLY IMMERSIVE & PERSONALISED

Coaching That Is Designed To Ensure That You Get Results

Accountability

There's nothing like accountability to get us to do the hard work that is required to have what we want.
Practise Makes Permanent

During our weekly coaching sessions (via Zoom), you'll learn and practise all of the core drills and skills that you'll need to 'hardwire' into your neuro-circuitry in order to experience the phsyiological and mental shifts that not only eliminate the compulsive need to binge and purge, but also ensure that they don't return.
Customised Tools & Strategies

We'll develop personalised tools and strategies for dealing with your unique circumstances and challenges that threaten to derail you.
The Magic That Happens Between Calls

Unlike most other recovery professionals, I offer daily WhatsApp support to private clients, and daily Facebook group support to group coaching clients. Why? It's the challenges spotted, the crises averted and the advice & encouragement given between the weekly calls that creates massive positive momentum for clients quickly.
Support

The encouragement and support of others when times are tough will be the difference between falling off the horse and pushing through to freedom.

Deep Personal Coaching

The deep coaching work is, in my opinion, the path to true freedom. While we may achieve abstinence from bulimia without it, it's my experience that lasting freedom comes when clients are willing to uproot the pains and fears that may have driven them into the disorder in the first place. Those deep-seated pains and fears may always threaten to trip clients back into bulimia, unless they are willing to face them and heal them. So I encourage clients to 'go there' when the time is right, and do the work required for lasting change.
It Works When You Work It

Consistent and committed daily action is how we make improvements quickly in any area of our lives, and bulimia recovery is no different. You'll be given 'skills & drills' practise + personalised homework assignments to work on between the coaching calls. And of course .... If you do the work, you'll get more 'wins' and experience less compulsion faster than those who don't.
Shared Insights

Often we don't know what we don't know until someone shines a light on it. Powerful insights that are turned into action are the foundation of transformation.
LifeTime Access To Online Training Videos

You'll have access to The Bulimia Freedom Bootcamp Digital Course so that you can brush up on any of the core 'skills & drills' of freedom at anytime.

GOODBYE COMPULSION & SELF DISGUST!
HELLO, INTUITIVE EATING & BODY LOVE

Book A Call To Chat

Livia, Brazil

Working with Helen was an amazing surprise at a time in which I was so close to giving up. She is incredibly supportive, loving and understanding, and I'm so very glad that our paths crossed. With the right balance between tough love and acceptance, I've overcome deep-rooted self esteem issues that I was convinced were for life. I honestly can't thank her enough for the amazing job she does.

What To Expect From Me

We'll go at your pace.

Some people need 12 weeks to feel freedom, others need 12 months. We will work at your pace, until you are where you want to be.
I won't let you quit.

There will be times when you'll want to throw in the towel. For sure. I'll be there to count you down and get you back in the game.
I'll call you on your BS.

I'm not afraid to say the uncomfortable if it gets you the results that you came for.

I don't hope you'll recover I know you will.

Whatever you repeat often enough will become automatic. Now that you're repeating things that actually lead to recovery, I know that it's just a matter of time before you feel the shifts that may currently feel out of reach.
I've been there.

You'll be working with someone who's paid her dues and knows what it takes.
I will NEVER give up on you!

Book A Call To Find Out More

OUR ULTIMATE GOAL

When You Don't Need Me

We may choose to keep working together long after your urges to binge or purge have disappeared, but our goal for now, is to get to the point where our coaching calls are an indulgence, not a necessity.

Book A Call And Let's Chat

Claire, UK

This incredible woman changed my life.. and I will always be eternally grateful to her. Couldn’t praise her enough.

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Bulimia Freedom & Helen Bennett Coaching is not counselling or psychotherapy and does not use professional assessments or diagnosis mental illness.The content of this website is provided for general information purposes only and should not be considered a substitute for professional medical or psychological advice. If you have, or suspect you have, any symptom requiring attention, promptly contact your healthcare provider. This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Email: coach@bulimiafreedom.com

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