HELLO!
Powerful Personal
Recovery Coaching with Helen Bennett
Throw away those food diaries!
It's time to learn how to reconnect with real hunger, trust your body again, smash through nasty binge urges, and destroy disordered eating (and disordered thinking) for good.
A NEW WAVE OF BULIMIA RECOVERY COACHING
Bulimia recovery is changing.
Gone are the days of weigh-ins, portion control, food diaries and "alternative coping mechanisms".
Instead we'll work on learning to listen to your body and trust it to guide you to your ideal health, fitness, and weight.
We'll stack pleasure on the side of recovery until it becomes an easy choice, not a forced effort.
Through practise and repetition you'll begin to experience true freedom.
Naomi, UK
I truly believe Helen was sent to me.
For 10 years, I had tried multiple therapists and attended both inpatient and outpatient ED treatment clinics, but now had a strong desire to try something completely new. I was desperate for someone or something to help ‘fix’ or ‘cure’ my eating disorder. After a year of working with her, I can honestly say I have never felt stronger and I am finally recovering from the years of trauma I put my body and mind through.
From teaching me how to intuitively eat, to goal setting and reminding me that recovery can only happen if I put in the work myself, there’s nothing I feel I cannot do anymore.
If You're Interested...
If you're interested in working with me 1-on-1, then I'd like to invite you to Free Breakthrough Session.
It's a chance for us to meet and for you to have an experience of working with me.
This is NOT a sales call.
If it was about selling you a coaching package, that would make us both nervous and unable to let go and dive deep if we needed to.
This is a coaching experience.
It's for both of us to see if we have the kind of coaching connection where 1+1= 3.
And if, after the session, we'd like to work together ... then we'll set up another call to chat about how that might look and customise a coaching package to meet your needs.
Johané, South Africa
Helen was the first person to truly believe in my ability to break free from the chains of bulimia, that I could transform completely and bloom into the woman I was supposed to be. She was my rock! I can now happily say that Helen helped me to become that woman in a short period of time and I am incredibly thankful.
FULLY IMMERSIVE & PERSONALISED
What you'll get as a private client
Weekly Private Coaching Sessions Via Zoom
During our weekly sessions I'll teach you all the drills and skills you'll need to build into your daily routine. We'll also develop strategies for dealing with your unique challenges, and we'll identify beliefs that are blocking your recovery, so that you can bust through them one by one.
Weekly Assignments & Body Love Missions!
Daily repetitive action is where the magic happens, so we will agree on weekly 'homework' assignments that will be the foundation of your recovery.
Repetition. Repetition. Repetition.
It's what got you into this mess, and it's what'll get you out!
Practise will make your recovery permanent.
Daily Whatsapp Check Ins
To create MASSIVE momentum in the early days of your recovery I recommend that my private clients check in with me once a day via whatsapp message.
Quick "Firebreak" Calls between sessions
If you're struggling or something challenging comes up before our next session then we'll jump on a quick call to nip it in the bud asap.
FREE Access To The Online Coaching Portal
You'll have FREE access to The 12-Week Bulimia Freedom Bootcamp Digital Course
Incl. 20+ hours of pre-recorded audio & video lessons, worksheets and homework assignments designed to be completed over a 12 week period.
+ 12 x BONUS Videos
+ Additional Resources (recommended books, podcasts etc)
FREE Access To Group Coaching
You can choose to join any of the group coaching intensives that I offer, where you'll meet other freedom fighters who are working with me in order to break free of bulima for good.
HELLO, INTUITIVE EATING & BODY LOVE
What you'll discover as a private client
MEAL MASTERY
Intuitive Eating
The first time you went on a diet or were told to finish the food on your plates was the day that you began to override your body's hunger and full signals. It's time to re-learn how to hear them, and how to eat when you're hungry and stop when you're full.
BODY LISTENING
How to distinguish between hunger & binge urges.
Hunger feels entirely different to a binge urge or an old sugar craving. Once you know how to tell the difference you'll practise listening to hunger and ignoring binge urges and intense sugar cravings.
BODY TRUST & BODY LOVE
How to truly trust your body.
If one of your biggest recovery fears is that if you listen to your body then you'll never stop eating (and will turn into a giant, lazy, hippopotamus), then you are not alone! I'll help you quickly work through that fear, and prove that your body wants you to be a shape that is fit, healthy and feels incredible on you!
MIND MASTERY
How to manage anxiety & depression.
Anxiety and depression are both the cause and the result of many a binge and purge. You'll discover that all anxiety and depression is all based on invalid thinking ("headworms"). I'll teach you how to spot those headworms, how to separate fact from fiction, and how to replace headworms with a powerful mindset that will empower your long term recovery and general happiness.
MASTER YOUR DESTINY
Create the life that you've dreamed of.
As your recovery strengthens all of the energy and attention that went in to the disorder is now available for other things. I'll teach you how to channel that energy into creating more of what you want and less of what you don't, so that you can begin to build a future of your choosing.
FREEDOM
Not just 'recovery' but freedom.
Freedom from binge and purge urges.
Freedom from fear of food.
Freedom from fear of weight gain.
Freedom from shame & self loathing.
Freedom from calorie & macro counting, food weighing & relentless meal planning.
Freedom from restriction & deprivation.
Then freedom to choose all of your thoughts and your actions and create a life of your choosing.
Livia, Brazil
Working with Helen was an amazing surprise at a time in which I was so close to giving up. She is incredibly supportive, loving and understanding, and I'm so very glad that our paths crossed. With the right balance between tough love and acceptance, I've overcome deep-rooted self esteem issues that I was convinced were for life. I honestly can't thank her enough for the amazing job she does.
WHY YOU'LL SUCCEED
Personal Private Coaching Success
We'll go at your pace.
Some people need 6 sessions, others need 6 months. We will work at the perfect pace for you!
I will push you to keep going ...
...when you want to throw in the towel.
I'll call you on your BS.
I'm not afraid to say the uncomfortable if it gets you the results that you came for.
I know that you WILL succeed.
What ever you repeat often enough will become automatic. Now that you're repeating skills & drills that work, I don't think you'll achieve bulimia freedom - I know that you will.
I've been there.
You'll be working with someone who's paid her dues and knows what it takes.
I will NEVER give up on you!
Freedom Fighter Wins
OUR ULTIMATE GOAL
When You Don't Need Me
"Thanks, Helen.
Working with you was one of the best decisions I have ever made.
But, I'll take it from here!"
Would you like to know more?
Email: coach@bulimiafreedom.com
or
Apply for a Free Breakthrough Session with me today!
Claire, UK
This incredible woman changed my life.. and I will always be eternally grateful to her. Couldn’t praise her enough.
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Bulimia Freedom & Helen Bennett Coaching is not counselling or psychotherapy and does not use professional assessments or diagnosis mental illness.The content of this website is provided for general information purposes only and should not be considered a substitute for professional medical or psychological advice. If you have, or suspect you have, any symptom requiring attention, promptly contact your healthcare provider. This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Email: coach@bulimiafreedom.com